Workout Of the Day
ROOKIE / ALL LEVELS
“Marston”
A
AMRAP 20 minutes:
5 Deadlift
10 Toes to Bar
15 Lateral Barbell Burpees
INTERMEDIATE
“Marston”
A.
Deadlift
Build a heavy set of 5
B.
AMRAP 20 minutes:
1 Deadlift 140/90kg
10 Toes to Bar
15 Lateral Barbell Burpees
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui