Workout Of the Day

ROOKIE / ALL LEVELS

“iMax”

A.
On the 3:00 x 5 Rounds:
15 Kb Swings
10 Box Jump Overs
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

INTERMEDIATE

“iMax”

A.
Pausing Push Jerk
Heavy Set of 2

*2 Second Pause in Dip & Catch

B.
On the 3:00 x 5 Rounds:
15 Kb Swings 32/24Kg
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui