Workout Of the Day
ROOKIE / ALL LEVELS
“iMax”
A.
On the 3:00 x 5 Rounds:
15 Kb Swings
10 Box Jump Overs
5 Push Jerks
*Build to a Heavy Set of 5 On Push Jerk
INTERMEDIATE
“iMax”
A.
Pausing Push Jerk
Heavy Set of 2
*2 Second Pause in Dip & Catch
B.
On the 3:00 x 5 Rounds:
15 Kb Swings 32/24Kg
10 Box Jump Overs (24/20)
5 Push Jerks
*Build to a Heavy Set of 5 On Push Jerk
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui