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Workout Of the Day

ROOKIE / ALL LEVELS

“Zoolander”

A.
AMRAP 15 Minutes:
30 Double Unders
10 Power Cleans
30 Double Unders
10 Lateral Barbell Burpees

INTERMEDIATE

“Zoolander”

A.
Pausing Power Clean
Heavy Set of 2

*2 Second Pause at Knee & In Catch

B.
AMRAP 15 Minutes:
30 Double Unders
10 Power Cleans 70/45Kg
30 Double Unders
10 Lateral Barbell Burpees

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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By |2020-01-10T15:06:21+00:00January 14th, 2020|WOD|0 Comments