Workout Of the Day
ROOKIE / ALL LEVELS
“Zoolander”
A.
AMRAP 15 Minutes:
30 Double Unders
10 Power Cleans
30 Double Unders
10 Lateral Barbell Burpees
INTERMEDIATE
“Zoolander”
A.
Pausing Power Clean
Heavy Set of 2
*2 Second Pause at Knee & In Catch
B.
AMRAP 15 Minutes:
30 Double Unders
10 Power Cleans 70/45Kg
30 Double Unders
10 Lateral Barbell Burpees
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui