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Workout Of the Day

ROOKIE / ALL LEVELS

“Grim Reaper”

A.
Tempo Overhead Squat:
Build to a Moderate Single

*Tempo: 5 seconds down, stand fast.

B.
AMRAP 5 Minutes:
21-15-9:
Overhead Squats 40/25Kg
Toes to Bar

Rest 5 Minutes

AMRAP 5 Minutes:
15-12-9
Thrusters 40/25kg
Chest to Bar Pull-ups

INTERMEDIATE

“Grim Reaper”

A.
Tempo Overhead Squat:
Build to a Moderate Single

*Tempo: 5 seconds down, stand fast.

B.
AMRAP 5 Minutes:
21-15-9:
Overhead Squats 40/25Kg
Toes to Bar

Rest 5 Minutes

AMRAP 5 Minutes:
15-12-9
Thrusters 40/25kg
Chest to Bar Pull-ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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By |2020-01-10T15:03:18+00:00January 13th, 2020|WOD|0 Comments

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