Workout Of the Day
ROOKIE / ALL LEVELS
“Speedo”
A.
Teams of 3
AMRAP 20 Minutes:
200 Meter Row
20 Plate Hops
10 Thrusters
*Complete Full Rounds Before Switching
INTERMEDIATE
“Speedo”
A.
On the Minute x 7:
25 Double Unders
1 Squat Clean Thrusters
B.
Teams of 3
AMRAP 20 Minutes:
300 Meter Row
20 Plate Hops
10 Thrusters 30/20 Kg
*Complete Full Rounds Before Switching
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui