Workout Of the Day
ROOKIE / ALL LEVELS
“Aleve”
A.
For Time:
Buy-In: 50/35 Calorie Row
21-15-9
Shoulder to Overhead
Pull-ups
Cash-Out: 50/35 Calorie Row
INTERMEDIATE
“Aleve”
A.
Build a Heavy Complex:
2 Push Press
3 Push Jerks
B.
For Time:
Buy-In: 50/35 Calorie Row
21-15-9
Shoulder to Overhead 60/40Kg
Pull-ups
Cash-Out: 50/35 Calorie Row
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui