Workout Of the Day

ROOKIE / ALL LEVELS

“Aleve”

A.
For Time:
Buy-In: 50/35 Calorie Row

21-15-9
Shoulder to Overhead
Pull-ups

Cash-Out: 50/35 Calorie Row

INTERMEDIATE

“Aleve”

A.
Build a Heavy Complex:
2 Push Press
3 Push Jerks

B.
For Time:
Buy-In: 50/35 Calorie Row

21-15-9
Shoulder to Overhead 60/40Kg
Pull-ups

Cash-Out: 50/35 Calorie Row

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui