Workout Of the Day
ROOKIE / ALL LEVELS
“Fight or Flight”
A.
AMRAP 20 minutes:
20 Wallballs
20 Hang Power Snatches
20 Box Jumps
20 Front Squats
20/15 Calorie Row
INTERMEDIATE
B.
AMRAP 20 minutes:
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui