Workout Of the Day

ROOKIE / ALL LEVELS

“Perfect Bar”

A.
For Time:
90 Deadlifts
400 Meter Run
60 Hang Power Cleans
400 Meter Run
30 Push Jerks
400 Meter Run

100/75 Calorie row

30 Push Jerks
400 Meter Run
60 Hang Power Cleans
400 Meter Run
90 Deadlifts
400 Meter Run

*Teams of 3
*Time cap 30 min.

INTERMEDIATE

“Perfect Bar”

A.
For Time:
120 Deadlifts 70/45kg
600 Meter Run
90 Hang Power Cleans 70/45kg
600 Meter Run
60 Push Jerks 70/45kg
600 Meter Run

150/105 Calorie Bike

60 Push Jerks 60/40kg
600 Meter Run
90 Hang Power Cleans 60/40kg
600 Meter Run
120 Deadlifts 60/40kg
600 Meter Run

*Teams of 3
*Time cap 30 min.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class