Workout Of the Day
ROOKIE / ALL LEVELS
“Water Weight”
A.
3 Rounds:
25 Overhead Squats
15 Pull-ups
25/18 Calorie Row
15 Burpees
INTERMEDIATE
“Water Weight”
A.
3 Rounds:
25 Overhead Squats 35/25kg
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps 24/20
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui