Workout Of the Day

ROOKIE / ALL LEVELS

“Water Weight”

A.
3 Rounds:
25 Overhead Squats
15 Pull-ups
25/18 Calorie Row
15 Burpees

INTERMEDIATE

“Water Weight”

A.
3 Rounds:
25 Overhead Squats 35/25kg
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps 24/20

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui