Workout Of the Day
ROOKIE / ALL LEVELS
“Mile High”
A.
For Time:
400 Meter Run
40 Power Snatches
400 Meter Run
20 Pull Ups
400 Meter Run
40 Lateral Barbell Burpees
INTERMEDIATE
“Mile High”
A.
For Time:
800 Meter Run
50 Power Snatches 35/25Kg
800 Meter Run
5 Rope Climbs
800 Meter Run
50 Lateral Barbell Burpees
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui