Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time:
12 Power Cleans
12 Pull-ups
12 Push Jerk
12 Knees to Elbows
INTERMEDIATE
“Happy Hour”
A.
3 Rounds for time:
12 Power Cleans 60/40Kg
12 Chest to Bar Pull-ups
12 Push Jerks 60/40Kg
12 Toes to Bar
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui