Workout Of the Day
ROOKIE / ALL LEVELS
“Let it Sore”
A.
For Time:
Run 400 meters
50 Squats
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
INTERMEDIATE
“Let it Sore”
A.
For Time:
Run 400 meters
50 Squats
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui