No Gear Option
“Kansas City”
5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
10 Chair dips
10 Chair Step-ups
10 Split Jumps
Gear Option
“Kansas City”
5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Alternating Single Arm Squat Cleans
20 Split jumps