No Gear Option
“Dizzybat”
AMRAP 18:
100 Fast Feets
20 Assisted Alternating Pistols
10 Reverse Burpees
Gear Option
“Dizzybat”
AMRAP 18:
60 Double-Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees
AMRAP 18:
100 Fast Feets
20 Assisted Alternating Pistols
10 Reverse Burpees
AMRAP 18:
60 Double-Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees