No Gear Option
“Kalsnew”
4 Rounds For Time:
8 Burpee-to-Targets
16 Plank Shoulder Taps
*OTM- 20 Jumping Jacks
Gear Option
“Kalsnew”
For Time:
100 Alternating DB Clean and Jerks
*OTM – 5 Burpees over DB
4 Rounds For Time:
8 Burpee-to-Targets
16 Plank Shoulder Taps
*OTM- 20 Jumping Jacks
For Time:
100 Alternating DB Clean and Jerks
*OTM – 5 Burpees over DB