No Gear Option

“Double Down”

For Time:
100 Speed Skaters, 50 Sit-Ups, 50 Squat to Jumping Jacks
80 Speed Skaters, 40 Sit-Ups, 40 Squat to Jumping Jacks
60 Speed Skaters, 30 Sit-Ups, 30 Squat to Jumping Jacks
40 Speed Skaters, 20 Sit-Ups, 20 Squat to Jumping Jacks
20 Speed Skaters, 10 Sit-Ups, 10 Squat to Jumping Jacks

Gear Option

“Double Down”

For Time:
400m Run
100 DU, 50 Sit-Ups, 400m Run
80 DU, 40 Sit-Ups, 400m Run
60 DU, 30 Sit-Ups, 400m Run
40 DU, 20 Sit-Ups, 400m Run
20 DU, 10 Sit-Ups, 400m Run