200409

No Gear Option

“Spaceship”

5 Rounds For Time:
20 Chair Step-ups
100 Fast Feet
10 Chair Dips

Gear Option

“Spaceship”

5 Rounds For Time:
100m Single DB Farmers Carry
200m Run
30 Dumbbell Swings

By |2020-04-08T18:50:54+00:00April 8th, 2020|WOD|0 Comments