No Gear Option
“Saturday Home WOD”
5 Rounds for time:
20 Chair Step Ups
40 Mountain Climbers
20 Walking Lunges
40 Mountain Climbers
20 Air Squats
Gear Option
“Ham & Cheese”
1600m Run
Into…
10-9-8-7-6-5-4-3-2-1:
Goblet Dumbbell Thrusters
Burpees
Into…
1600m Run