No Gear Option
“White Knuckles”
3 Rounds For Time:
20 Table Rows
100 Plate Fast Feet
40 Chair Step-Ups
100 Plate Fast Feet
20 Chair Dips
100 Plate Fast Feet
Gear Option
“White Knuckles”
For Time:
20 Strict Pull-ups
400 Meter Run
40 Dumbbell Power Cleans
800 Meter Run
40 Dumbbell Push Jerks
400 Meter Run
20 Strict Pull-ups