No Gear Option
“Sandpaper”(No Equipment)
AMRAP 12:
2 PVC Overhead Squats
2 Alternating V-ups
20 Jumping Jacks
4 PVC Overhead Squats
4 Alternating V-ups
20 Jumping Jacks
6 PVC Overhead Squats
6 Alternating V-ups
20 Jumping Jacks
…
Continue to Add (2) Reps to Overhead Squats and V-Ups.
Gear Option
“Sandpaper”
AMRAP 12:
2 Dumbbell Power Cleans
2 Dumbbell Thrusters
30 Double Unders
4 Dumbbell Power Cleans
4 Dumbbell Thrusters
30 Double Unders
6 Dumbbell Power Cleans
6 Dumbbell Thrusters
30 Double Unders
…
Continue to Add (2) Reps to Dumbbell Movements Per Round