Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 15min:
5 Pull Ups
15 Double Unders
10 Dips
20 Double Unders
INTERMEDIATE
A.
High Hang Squat Snatch
1-1-1-1-1-1-1
Rest as needed
B.
3 Rounds for time:
25 Power Snatch 30/20kg
50 Double Unders
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.