No Gear Option
“Froggin”
Every 5 Minutes x 5 Sets:
200 Meter Run
15 Burpees
200 Meter Run
Gear Option
“Support your Local Box”
For time:
50 Dumbbell Deadlifts
50 AbMat Sit-ups
50 Box Step-ups
50 Single Arm Dumbbell Thrusters
Every 5 Minutes x 5 Sets:
200 Meter Run
15 Burpees
200 Meter Run
“Support your Local Box”
For time:
50 Dumbbell Deadlifts
50 AbMat Sit-ups
50 Box Step-ups
50 Single Arm Dumbbell Thrusters