No Gear Option
“Oxygen”
3 Rounds:
25 Table Row
50 Step Through Lunges
50 Sit-ups
200 Speed Steps
Gear Option
“Oxygen”
3 Rounds:
25 Strict Pull-ups
400 Meter Run
50 Sit-ups
800 Meter Run
3 Rounds:
25 Table Row
50 Step Through Lunges
50 Sit-ups
200 Speed Steps
3 Rounds:
25 Strict Pull-ups
400 Meter Run
50 Sit-ups
800 Meter Run