No Gear Option

“Grip and Rip”

[On the 0:00] For Time:
21 Burpees
1 Round of “Odd Object DT”
18 Burpees
1 Round of “Odd Object DT”
15 Burpees
1 Round of “Odd Object DT”
12 Burpees
1 Round of “Odd Object DT”

[On the 10:00] For Time:
21 Air Squats Hops Over Odd Object
1 Round of “Odd Object DT”
18 Air Squats Hops Over Odd Object
1 Round of “Odd Object DT”
15 Air Squats Hops Over Odd Object
1 Round of “Odd Object DT”
12 Air Squats Hops Over Odd Object
1 Round of “Odd Object DT”

• “Odd Object DT” goes as follows:
  12 Deadlifts
  9 Hang Power Cleans
  6 Push Jerks