No Gear Option
“Hard Work”
5 Rounds for time:
30 Step Ups
30 Triceps Dips
30 Running Lunges
30 Side Plank Crunches
Gear Option
“Tosh Sprints”
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
Rest 1:1 Between Runs
5 Rounds for time:
30 Step Ups
30 Triceps Dips
30 Running Lunges
30 Side Plank Crunches
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
Rest 1:1 Between Runs