No Gear Option
“Tiger Balm”
AMRAP 20:
50 Speed Steps
10 PVC Overhead Squats
50 Fast Feets
10 Leg Raises
Gear Option
“Tiger Balm”
AMRAP 20:
200 Meter Run
7 Dumbbell Power Clean and Jerks
40 Double Unders
AMRAP 20:
50 Speed Steps
10 PVC Overhead Squats
50 Fast Feets
10 Leg Raises
AMRAP 20:
200 Meter Run
7 Dumbbell Power Clean and Jerks
40 Double Unders