200429

No Gear Option

“Bergeron DBeep Test”

On the Minute For As Long As Possible:
7 Odd Object Thrusters
7 Odd Object Ground to Overhead
7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement

Gear Option

“Bergeron DBeep Test”

On the Minute For As Long As Possible:
7 Single Dumbbell Goblet Thrusters
7 Alternating Single Dumbbell Power Snatches
7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement

By |2020-04-28T18:59:24+02:00April 28th, 2020|WOD|0 Comments