200430

No Gear Option

“Piza”

3 Rounds:
30 Alternating Pistols
30 Shoulder Taps
30 Sit-ups
30 Shoulder taps

Gear Option

“Piza”

4 Rounds:
30 Dumbbell Swings
30′ Single Dumbbell Overhead Carry (Left)
30 Sit-ups
30′ Single Dumbbell Overhead Carry (Right)

By |2020-04-29T18:59:45+02:00April 29th, 2020|WOD|0 Comments