No Gear Option
“Piza”
3 Rounds:
30 Alternating Pistols
30 Shoulder Taps
30 Sit-ups
30 Shoulder taps
Gear Option
“Piza”
4 Rounds:
30 Dumbbell Swings
30′ Single Dumbbell Overhead Carry (Left)
30 Sit-ups
30′ Single Dumbbell Overhead Carry (Right)