200501

No Gear Option

“Round-a-Bout”

For Time:
50 Odd Object Squat Cleans
50 Over and Back Dumbbell Hops
50 Hand Release Push-ups
50 Over and Back Dumbbell Hops
50 Odd Object Squat Cleans

Gear Option

“Round-a-Bout”

For Time:
50 Single Arm Alternating Dumbbell Squat Cleans
100 Double Unders
50 Hand Release Push-ups
100 Double Unders
50 Single Arm Alternating Dumbbell Squat Cleans

By |2020-04-30T14:45:29+02:00April 30th, 2020|WOD|0 Comments