No Gear Option
“Double Time”
For Time:
300 Chair Step-ups
Every 3 Minutes:
9 Burpees + 21 Air Squats
Gear Option
“Double Time”
For Time:
3 Mile Run
Every 3 Minutes:
9 Burpees + 21 Air Squats
For Time:
300 Chair Step-ups
Every 3 Minutes:
9 Burpees + 21 Air Squats
For Time:
3 Mile Run
Every 3 Minutes:
9 Burpees + 21 Air Squats