No Gear Option
“Sfran”
21-15-9:
Table Row
Jumping Air Squats
Push-Ups
Gear Option
“Sfran”
21-15-9:
Dumbbell Thrusters
Strict Pull-ups
21-15-9:
Table Row
Jumping Air Squats
Push-Ups
21-15-9:
Dumbbell Thrusters
Strict Pull-ups