200505

No Gear Option

“Radar”

For Time:
200 Single Unders

9-12-15:
Odd Object Deadlift
Burpee Over Odd Object

300 Single Unders

15-12-9:
Odd Object Deadlift
Burpee Over Odd Object

200 Single Unders

Gear Option

“Radar”

For Time:
400 Meter Run

9-12-15:
Dumbbell Deadlifts
Lateral Dumbbell Burpees

800 Meter Run

15-12-9:
Dumbbell Deadlifts
Lateral Dumbbell Burpees

400 Meter Run

By |2020-05-04T19:34:42+02:00May 4th, 2020|WOD|0 Comments