200506

No Gear Option

“Solid”

5 Rounds x AMRAP 3:
30 Jumping Lunges
20 Pike Push-ups
Plank Hold For Max Time

Rest 1 Minute Between Rounds

Gear Option

“Solid”

5 Rounds x AMRAP 3:
200m Run
20 Single Dumbbell Hang Clean & Jerks
Plank Hold For Max Time

Rest 1 Minute Between Rounds

By |2020-05-05T19:26:47+02:00May 5th, 2020|WOD|0 Comments