200508

No Gear Option

“Strong Bases”

AMRAP 15:
20 Odd Object Strict Presses
20 Strict Sit-ups
20 Odd Object Bent Over Rows
1 Minute Wall Sit

Gear Option

“Strong Bases”

AMRAP 15:
9 Single Dumbbell Strict Presses (Each)
15 Single Dumbbell Weighted Sit-ups
21 Single Dumbbell Bent Over Rows (Each)
1 Minute Wall Sit

By |2020-05-07T19:16:59+02:00May 7th, 2020|WOD|0 Comments