Home WOD
“Workaholic”
A.
3 Rounds:
50 Double Unders
15 Strict Pull-ups
Directly Into…
3 Rounds:
21 Glute Bridges
15 Tuck Jumps
Crossfit
“Workaholic”
Workout Definition
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
21 Kettlebell Swings 24/16 Kg
15 Thrusters 40/25 Kg