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“Workaholic”

A.

3 Rounds:

50 Double Unders

15 Strict Pull-ups

Directly Into…

3 Rounds:

21 Glute Bridges

15 Tuck Jumps

Crossfit

“Workaholic”

Workout Definition

3 Rounds:

21/15 Calorie Row

15 Chest to Bar Pull-ups

Directly Into…

3 Rounds:

21 Kettlebell Swings 24/16 Kg

15 Thrusters 40/25 Kg

By |2020-05-10T11:23:02+02:00May 10th, 2020|WOD|0 Comments