200512

Home WOD

“Slow Death”

A.

3 Rounds For time:

20 Sit Ups

20 Push ups

20 Chair Step Ups

20 Dumbbell Snatches

20 Air Squats

20 Dumbbell swings

Crossfit

“Radar”

Workout Definition

For Time:

400 Meter Run

9-12-15:

Deadlfts 90/60Kg

Lateral Barbell Burpees

800 Meter Run

15-12-9:

Deadlfts 90/60Kg

Lateral Barbell Burpees

400 Meter Run

By |2020-05-11T13:58:24+02:00May 11th, 2020|WOD|0 Comments