Home WOD
“Slow Death”
A.
3 Rounds For time:
20 Sit Ups
20 Push ups
20 Chair Step Ups
20 Dumbbell Snatches
20 Air Squats
20 Dumbbell swings
Crossfit
“Radar”
Workout Definition
For Time:
400 Meter Run
9-12-15:
Deadlfts 90/60Kg
Lateral Barbell Burpees
800 Meter Run
15-12-9:
Deadlfts 90/60Kg
Lateral Barbell Burpees
400 Meter Run