Crossfit
“Macho Taco”
Workout Definition
5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds Barbell”Macho Man” 60/40Kg
Rest 1 Minute Between Rounds
Home WOD
“Macho Taco”
Workout Definition
5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of Dumbbell “Macho Man”
Rest 1 Minute Between Rounds