200514

Crossfit

“Beach Season”

AMRAP 15:

3 Strict Pull-ups

3 Reverse Burpees

3 Hollow Rocks

6 Strict Pull-ups

6 Reverse Burpees

6 Hollow Rocks

…Add (3) Reps Per Round

Home WOD

“Beach Season”

AMRAP 15:

3 Strict Pull-ups

3 Reverse Burpees

3 Hollow Rocks

6 Strict Pull-ups

6 Reverse Burpees

6 Hollow Rocks

Add (3) Reps Per Round

By |2020-05-13T16:26:19+00:00May 13th, 2020|WOD|0 Comments