CROSSFIT
“Riggs”
Workout Definition
10 Rounds For Time:
200 Meter Run
1 Power Snatch 70/45
3 Bar Muscle-ups
5 Strict Handstand Push-ups
HOME WOD
“Den”
Workout Definition
10-9-8-7-6-5-4-3-2-1:
Dumbbell Clusters
200 Meter Run
“Riggs”
Workout Definition
10 Rounds For Time:
200 Meter Run
1 Power Snatch 70/45
3 Bar Muscle-ups
5 Strict Handstand Push-ups
“Den”
Workout Definition
10-9-8-7-6-5-4-3-2-1:
Dumbbell Clusters
200 Meter Run