200516

CROSSFIT

“Riggs”

Workout Definition

10 Rounds For Time:

200 Meter Run

1 Power Snatch 70/45

3 Bar Muscle-ups

5 Strict Handstand Push-ups

HOME WOD

“Den”

Workout Definition

10-9-8-7-6-5-4-3-2-1:

Dumbbell Clusters

200 Meter Run

By |2020-05-15T20:05:10+00:00May 15th, 2020|WOD|0 Comments