200518

CROSSFIT

“Ceiling Fan”

For Time (15 Minute Cap):

21 Clean and Jerks 70/45KG

100 Double Unders

21 Clean and Jerks 70/45KG

On the Minute: 7 Wallballs (20/14)

HOME WOD

“Ceiling Fan”

AMRAP 15:

20 Single Dumbbell Alternating Power Snatches

40 Double Unders

20 Single Dumbbell Overhead Reverse Lunges

40 Double Unders

By |2020-05-17T14:10:33+00:00May 17th, 2020|WOD|0 Comments