CROSSFIT
“Ceiling Fan”
For Time (15 Minute Cap):
21 Clean and Jerks 70/45KG
100 Double Unders
21 Clean and Jerks 70/45KG
On the Minute: 7 Wallballs (20/14)
HOME WOD
“Ceiling Fan”
AMRAP 15:
20 Single Dumbbell Alternating Power Snatches
40 Double Unders
20 Single Dumbbell Overhead Reverse Lunges
40 Double Unders