CROSSFIT
“Encore”
On the 5:00 x 2 Rounds:
21 Over-and-Back Barbell Hops
12 Thrusters 50/35 Kg
21 Over-and-Back Barbell Hops
9 Clean and Jerks 50/35Kg
21 Over-and-Back Barbell Hops
6 Power Snatches 50/35Kg
On the 5:00 x 2 Rounds:
21 Over-and-Back Barbell Hops
6 Power Snatches 50/35Kg
21 Over-and-Back Barbell Hops
9 Clean and Jerks 50/35Kg
21 Over-and-Back Barbell Hops
12 Thrusters 50/35kg
HOME WOD
“Encore”
On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
12 Thrusters
21 Over-and-Back Dumbbell Hops
9 Clean and Jerks
21 Over-and-Back Dumbbell Hops
6 Devil’s Press
On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
6 Devil’s Press
21 Over-and-Back Dumbbell Hops
9 Clean and Jerks
21 Over-and-Back Dumbbell Hops
12 Thrusters