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CROSSFIT

“Encore”

On the 5:00 x 2 Rounds:

21 Over-and-Back Barbell Hops

12 Thrusters 50/35 Kg

21 Over-and-Back Barbell Hops

9 Clean and Jerks 50/35Kg

21 Over-and-Back Barbell Hops

6 Power Snatches 50/35Kg

On the 5:00 x 2 Rounds:

21 Over-and-Back Barbell Hops

6 Power Snatches 50/35Kg

21 Over-and-Back Barbell Hops

9 Clean and Jerks 50/35Kg

21 Over-and-Back Barbell Hops

12 Thrusters 50/35kg

HOME WOD

“Encore”

On the 5:00 x 2 Rounds:

21 Over-and-Back Dumbbell Hops

12 Thrusters

21 Over-and-Back Dumbbell Hops

9 Clean and Jerks

21 Over-and-Back Dumbbell Hops

6 Devil’s Press

On the 5:00 x 2 Rounds:

21 Over-and-Back Dumbbell Hops

6 Devil’s Press

21 Over-and-Back Dumbbell Hops

9 Clean and Jerks

21 Over-and-Back Dumbbell Hops

12 Thrusters

By |2020-05-19T16:16:18+00:00May 19th, 2020|WOD|0 Comments