CROSSFIT
“90 Shiny”
21-15-9:
Power Cleans 60/40Kg
50 Double Unders After Each Round
Directly Into…
21-15-9:
Front Squats 60/40Kg
50 Double Unders After Each Round
HOME WOD
“90 Shiny”
21-15-9:
Dumbbell Power Cleans
50 Double Unders After Each Round
Directly Into…
21-15-9:
Dumbbell Front Squats
50 Double Unders After Each Round