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CROSSFIT

“90 Shiny”

21-15-9:

Power Cleans 60/40Kg

50 Double Unders After Each Round

Directly Into…

21-15-9:

Front Squats 60/40Kg

50 Double Unders After Each Round

HOME WOD

“90 Shiny”

21-15-9:

Dumbbell Power Cleans

50 Double Unders After Each Round

Directly Into…

21-15-9:

Dumbbell Front Squats

50 Double Unders After Each Round

By |2020-05-21T15:02:57+00:00May 21st, 2020|WOD|0 Comments