200523

CROSSFIT

“Toe to Toe”

2 Rounds For Time:

800 Meter Run

60 Wallballs (20/14)

400 Meter Run

40 Box Jumps (24″/20″)

200 Meter Run

20 Toes to Bar

HOME WOD

“Mirror Effect”

On the 0: 1600m Run

On the 10: 100 Burpees

On the 20: 1600m Run

By |2020-05-22T20:33:21+00:00May 22nd, 2020|WOD|0 Comments