CROSSFIT
“Toe to Toe”
2 Rounds For Time:
800 Meter Run
60 Wallballs (20/14)
400 Meter Run
40 Box Jumps (24″/20″)
200 Meter Run
20 Toes to Bar
HOME WOD
“Mirror Effect”
On the 0: 1600m Run
On the 10: 100 Burpees
On the 20: 1600m Run
2 Rounds For Time:
800 Meter Run
60 Wallballs (20/14)
400 Meter Run
40 Box Jumps (24″/20″)
200 Meter Run
20 Toes to Bar
On the 0: 1600m Run
On the 10: 100 Burpees
On the 20: 1600m Run