200525

CROSSFIT

“Murph”

For Time:

1600m Run

100 Pull-ups

200 Push-ups

300 Air Squats

1600 Run

KILOS

Optional Weight Vest: 9/6

HOME WOD

“Half-Murph”

For time:

800m Run

50 Pull-ups

100 Push-ups

150 Air Squats

800m Run

By |2020-05-24T11:07:39+00:00May 24th, 2020|WOD|0 Comments