Crossfit
“Flex Seal”
16 Rounds:
20 Seconds Deadlifts 61/43Kg
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest
HOME WOD
“Flex Seal”
16 Rounds:
20 Seconds Dumbbell Deadlifts
10 Seconds Rest
20 Seconds Sit-ups
10 Seconds Rest
16 Rounds:
20 Seconds Deadlifts 61/43Kg
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest
16 Rounds:
20 Seconds Dumbbell Deadlifts
10 Seconds Rest
20 Seconds Sit-ups
10 Seconds Rest