200526

Crossfit

“Flex Seal”

16 Rounds:

20 Seconds Deadlifts 61/43Kg

10 Seconds Rest

20 Seconds AbMat Sit-ups

10 Seconds Rest

HOME WOD

“Flex Seal”

16 Rounds:

20 Seconds Dumbbell Deadlifts

10 Seconds Rest

20 Seconds Sit-ups

10 Seconds Rest

By |2020-05-25T10:24:30+00:00May 25th, 2020|WOD|0 Comments