Crossfit

“Flex Seal”

16 Rounds:

20 Seconds Deadlifts 61/43Kg

10 Seconds Rest

20 Seconds AbMat Sit-ups

10 Seconds Rest

HOME WOD

“Flex Seal”

16 Rounds:

20 Seconds Dumbbell Deadlifts

10 Seconds Rest

20 Seconds Sit-ups

10 Seconds Rest