No Gear Option
“Castaway”
AMRAP 20:
5 Burpees
10 Walking Lunges
15 Mountain Climbers
20 Wall Lying Hand-to-toes
Gear Option
“Castaway”
AMRAP 20:
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges
AMRAP 20:
5 Burpees
10 Walking Lunges
15 Mountain Climbers
20 Wall Lying Hand-to-toes
AMRAP 20:
4 Strict Pull-ups
8 Burpees
12 Single Dumbbell Step Back Lunges