CROSSFIT

“Farmhand”

5 Rounds:

30 Meter Walking Lunge

200 Meter Single Arm Farmers Carry 24/16Kg

30 AbMat Sit-ups

HOME WOD

“Farmhand”

5 Rounds:

30 Meter Walking Lunge

200 Meter Single Arm Farmers Carry

30 AbMat Sit-ups