CF LEMAN VICH
ROOKIE
A.
5 Rounds for time:
200m Run
15 KB Swings
15 Sit Ups
INTERMEDIATE
A.
For time:
Row 50 Calories
50 Handstand Push Ups
50 L-Pull Ups
50 SDLHP 40/25kg
50 Inverted Burpees
50 Toes to Bar
Row 50 Calories
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.