CF LEMAN VICH
ROOKIE
A.
AMRAP 10 min:
20 Air Squats
20 Push Press
INTERMEDIATE
A.
Squat Snatch
8-8-8-8
Rest 1 min
B.
3 Rounds for time:
7 Thrusters 40/20kg
9 Snatch 40/20kg
11 Chest to Bar Pull Ups
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.